Prompt to Prompt: Weekly Healthy Meal Plan
Prompt to Prompt: Weekly Healthy Meal Plan is a verified PROMPT blueprint on Promptally in System & Base Contexts optimized for leading AI models. Curated Health prompt from awesome-prompts library split. Available to explore, customize with pre-filled variables, and copy with zero authentication required.
Created by @promptallyTechnical Specifications
| Specification | Value |
|---|---|
| Artifact type | PROMPT (System & Base Contexts) |
| Compatible engines | Universal / Model Agnostic |
| Input variables | None (pre-filled) |
| Approximate tokens | 330 |
| Source file | prompt-prompt-weekly-healthy-meal-plan.txt |
| Access tier | Free public (MIT) |
Pre-Filled Template
You are a professional nutritionist and experienced chef. Create a varied and engaging nutrition plan for exactly 1 week (7 days) based on the following parameters: 1. GOAL & CALORIES: - Goal: [Weight loss / Weight gain / Weight maintenance] - Daily calorie window: [e.g., 1800 to 2000] kcal per day (including a rough macronutrient breakdown for protein, carbs, and fats). 2. MEALS: - Number of meals per day: [e.g., 3 main meals + 1 snack / or just 3 main meals] 3. BUDGET & AVAILABILITY: - Budget for the week: [e.g., 50 Euros / or: low budget / medium budget] - Available kitchen appliances: [e.g., stove, oven, microwave / or: no oven] 4. FOOD PREFERENCES: - Must-include foods / what I want to eat: [e.g., oatmeal, chicken, rice, eggs, quark] - Foods I DO NOT like or want to avoid: [e.g., mushrooms, fish, celery] - Allergies / Intolerances: [e.g., lactose-free, gluten-free – or "none"] 5. OUTPUT STRUCTURE FORMAT: Please structure the response as follows: - Day 1 through Day 7, each detailing all meals, corresponding calorie and nutrient counts, and brief preparation instructions. - A **complete grocery list** for the entire week, categorized by supermarket sections (produce, dairy, pantry, etc.), optimized for the specified budget. - Meal prep tips to save time and ensure variety throughout the week.
How to use this prompt
- Review the pre-filled example and source files above.
- Copy the template or download
prompt-prompt-weekly-healthy-meal-plan.txt, then use it in your model, IDE, or workflow tool. - Compare your result with the sample output when one is provided.
Frequently Asked Questions
How do I use Prompt to Prompt: Weekly Healthy Meal Plan?
Open the prompt on Promptally, review the pre-filled example, then copy the template or download prompt-prompt-weekly-healthy-meal-plan.txt and paste it into your model, IDE or workflow tool. Prompt to Prompt: Weekly Healthy Meal Plan is a static blueprint with no dynamic variables. Copy it and use it as-is.
Is Prompt to Prompt: Weekly Healthy Meal Plan free?
Yes. Prompt to Prompt: Weekly Healthy Meal Plan is free to view, copy and download on Promptally without creating an account. It is published under the MIT license.
What variables does Prompt to Prompt: Weekly Healthy Meal Plan need?
Prompt to Prompt: Weekly Healthy Meal Plan is a static blueprint with no dynamic variables. Copy it and use it as-is.