ATHLETE AND COURSE
One adult hurdler in a cobalt training kit and plain white shoes approaches a single low practice hurdle on a dry outdoor track. No other hurdles or athletes. Late-afternoon sun casts a consistent shadow toward the near side. Travel remains screen left to right in every shot.

THREE SHOTS
0–4s: Medium side-tracking view. The athlete takes three accelerating approach strides. Keep full feet visible, with a brief grounded phase on each stride. Track alongside without overtaking.
4–10s: Cut to a wider side view just before takeoff. Show the full clearance in this shot: one foot pushes off, the lead leg passes over the hurdle, the bent trailing leg clears it, and the lead foot lands beyond it. Use smooth moderate slow motion, not a freeze. The hurdle stays stationary and untouched.
10–15s: Cut after landing to a forward three-quarter view on the same side of the travel axis. The athlete takes two recovery strides and eases into a jog. Camera decelerates independently, allowing the athlete to move toward the right third. Finish with usable empty track on the left.

SOUND AND CHECKS
Match footfalls to visible ground contacts, with breath and a brief clothing swish during flight. No impact sound at the hurdle. Keep the same shoe design, lane markings, and leg anatomy. No captions, crowd, music, duplicated limbs, second jump, or backward travel.