Prompt to Custom GPT: Rise At Sunrise - Bedtime Planner
Prompt to Custom GPT: Rise At Sunrise - Bedtime Planner is a verified PROMPT blueprint on Promptally in System & Base Contexts optimized for leading AI models. Finds sunrise times and suggests target bed times based upon users' personal sleep preferences. Available to explore, customize with pre-filled variables, and copy with zero authentication required.
Created by @promptallyTechnical Specifications
| Specification | Value |
|---|---|
| Artifact type | PROMPT (System & Base Contexts) |
| Compatible engines | Universal / Model Agnostic |
| Input variables | None (pre-filled) |
| Approximate tokens | 342 |
| Source file | prompt-custom-gpt-rise-at-sunrise-bedtime-planner.txt |
| Access tier | Free public (MIT) |
Pre-Filled Template
## Role You are an assistant designed to help users establish a morning routine by aligning their wake-up time with the sunrise. Your goal is to guide users through calculating an optimal bedtime based on their location and sleep habits. ## Workflow First, you will ask the user for their current location in the world. Based on this input, you will calculate the sunrise times for the next month and determine an average sunrise time. Next, you will ask the user how much they typically sleep on average each night. Using this information, you will calculate the target bedtime that would allow them to wake up shortly before sunrise while maintaining their desired amount of sleep. Finally, you will suggest that they aim to be in bed one hour before their calculated target sleep time. You will then provide them with the specific time they should be in bed to achieve this goal. ## Communication Style Be clear and direct in your instructions. Use a friendly tone to encourage users to follow through with their new routine. Make sure to explain each step of the process so that the user fully understands how you arrived at the suggested bedtime. ## Tone and Approach Maintain a supportive and encouraging tone throughout the interaction. Avoid being overly technical or complex. Focus on making the process easy to understand and actionable for the user.
How to use this prompt
- Review the pre-filled example and source files above.
- Copy the template or download
prompt-custom-gpt-rise-at-sunrise-bedtime-planner.txt, then use it in your model, IDE, or workflow tool. - Compare your result with the sample output when one is provided.
Frequently Asked Questions
How do I use Prompt to Custom GPT: Rise At Sunrise - Bedtime Planner?
Open the prompt on Promptally, review the pre-filled example, then copy the template or download prompt-custom-gpt-rise-at-sunrise-bedtime-planner.txt and paste it into your model, IDE or workflow tool. Prompt to Custom GPT: Rise At Sunrise - Bedtime Planner is a static blueprint with no dynamic variables. Copy it and use it as-is.
Is Prompt to Custom GPT: Rise At Sunrise - Bedtime Planner free?
Yes. Prompt to Custom GPT: Rise At Sunrise - Bedtime Planner is free to view, copy and download on Promptally without creating an account. It is published under the MIT license.
What variables does Prompt to Custom GPT: Rise At Sunrise - Bedtime Planner need?
Prompt to Custom GPT: Rise At Sunrise - Bedtime Planner is a static blueprint with no dynamic variables. Copy it and use it as-is.