---
title: "Prompt to Production Custom GPT: Custom GPT Specification 2182"
platform: "Promptally"
canonical_url: "https://app.promptally.dev/p/prompt-production-custom-gpt-custom-gpt-specification-2182"
modality: "PROMPT"
category: "System & Base Contexts"
compatible_models: [Universal / Model Agnostic]
access_tier: "Free Public Artifact (No Auth Required)"
license: "MIT"
---

# Prompt to Production Custom GPT: Custom GPT Specification 2182

**Summary:** Prompt to Production Custom GPT: Custom GPT Specification 2182 is a verified PROMPT blueprint on Promptally in System & Base Contexts optimized for leading AI models. Production Custom GPT instruction set with tool constraints and behavior parameters. Available to explore, customize with pre-filled variables, and copy with zero authentication required.

## Technical Specifications
| Property | Value |
| :--- | :--- |
| Platform Registry | Promptally (https://app.promptally.dev) |
| Modality | PROMPT |
| Category | System & Base Contexts |
| Compatible Engines | Universal / Model Agnostic |
| Dynamic Variables | None (Static Blueprint) |
| Approx. Token Length | 402 |
| Access Tier | Free Public Artifact (No Auth Required) |
| License | MIT |

### Pre-Filled Template & Production Source

````txt
```yaml
studies:
  - title: "关于“通过伸展增加肌肉量与力量”的科学论文揭示的真相"
    date: "2017年4月3日至2017年12月19日"
  - title: "实践中将伸展运用于训练的情况"
  - title: "某蛋白质品牌的官方网站文章"
    description: "讨论了将伸展练习整合入训练中可能带来的肌力增强和肌肉增大效果。"
    credibility_check: "通过核查引用的原始文献来验证其真实性。"
  - title: "某网站文章开篇"
    target_audience: "有一定训练经验的人群"
    benefits_of_stretching: "提高训练水平，打破平台期"
  - question: "伸展能促进肌肉发展吗？"
  - findings:
      - detail: "通过伸展刺激可以促使IGF-1的分泌，促进肌肉发展；被动伸展时肌细胞分化过程中会产生更多的转录因子。"
      - note: "研究以老鼠为对象，对健康人特别是经常训练的人来说的直接适用性存疑。"
  - external_validity:
      - concern: "老鼠的研究结果能否泛化至人类，特别是经常训练的人？"
  - human_studies:
      - description: "检查了定期进行静态伸展对IGF-1分泌以及肌力提升的影响。"
      - participants: "30岁左右的男性，至少一年训练经验"
      - groups:
          - description: "筋肉训练前的静态伸展"
          - description: "筋肉训练的每个组间进行静态伸展"
          - description: "不进行任何伸展，仅做肌肉训练"
      - frequency: "每周三次，持续10周"
      - results:
          IGF_1_levels: "进行筋肉训练前静态伸展<在训练组间进行静态伸展<仅进行肌肉训练"
          muscle_strength: "仅通过肌肉训练的组在所有4项8RM测试中的重量均显著提高"
  - conclusion: "对于有训练习惯的人来说，如果目标是增强肌力和肌肉体积，则最好专注于肌肉训练，而不是在训练前或组间进行静态伸展。"
  - paper_summary:
      differences: "针对老鼠和人的研究结果不同；针对人类的研究显示，不进行静态伸展而是只进行肌肉训练更有效。"
  - claim: "通过伸展让肌力提高29%？"
    investigation: "对于经常训练的人，10周内每周三次的伸展能否导致2-30%的重量提升？"
  - external_validity_issue: "引用的研究对象是不经常进行训练的人，这引起了外部有效性的疑问。"
  - target_audience_confusion: "文章没有明确指出研究对象，导致有练习习惯的人感到困惑。"
  - excessive_inference: "文章假设在常规训练之外进行伸展可能会获得额外效果，但忽视了每项研究的限制。"
  - untrained_population_effect: "对于没有训练习惯的人，通过伸展也能提高肌力，并可能在加入静态伸展到肌肉训练中获得额外的肌力增长效果。"
  - study_by_Kokkonen:
      year: 2010
      description: "无训练习惯的人，在非训练日进行静态伸展可获得比仅进行肌肉训练更大的肌力增长。"
```
````

## Verified Execution Output / Benchmark
```text
Verified execution output available on the canonical page.
```

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